“The nice thing is that Far Infrared actually penetrates at cellular levels so it will help clean out organ tissues and disconnect cells from toxins that may be blocking pathways” — Dr. Rachel West
“Infrared Wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal. — Dr. Jeffrey Spencer
The How and Why
Sweating is one of the safest and most natural ways to heal and maintain good health in the body. A build up of toxins can lead to many common illnesses. Eliminating these toxins through a natural Sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.
All Saunas are not created equal. Traditional wet Saunas heat the air around you, thus heating your body from the outside, creating a surface level sweat.
Infrared Saunas have wave lengths that penetrate deep into your skin, heating your body from the inside out, creating a detoxifying sweat at the cellular level. Infrared heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow and may also reduce muscle spasms and inflammation, helping the body heal itself naturally.
Fever and Heat Sensitivity
Implants – metal pins, rods, artificial joints
Menstruation – may increase menstrual flow
Medications – individuals using prescription meds should first consult with their physician
Alcohol and Drug Abuse
Hemophiliacs (prone to bleeding)
Elderly: maintaining core body temperature decreases with age. We recommend starting at a lower temperature and for 20 minutes.
Children: Their core temperature rises faster than adults and they have an inability to regulate body temperature by sweating. We recommend starting at a lower temperature for 20 minutes.
Joint Injury: Recent joint injury should not be heated for the first 48 hours. Consult your physician prior to Sauna use.